Parasport Training
Parasport Training
First Steps Wellness Centre is a Canadian Sport Centre Saskatchewan GymFit Facility.
First Steps Wellness Centre is a recognized training facility supporting elite athletes, including high-performance para athletes. With extensive experience working with individuals who have neurological conditions, FSWC provides a specialized and inclusive training environment designed to help athletes perform at their best.
Who is this program for?
This program is designed for both new and experienced athletes who are actively training and competing in sport. Whether you are beginning your competitive pathway or preparing for high-performance competition, our team delivers individualized programming tailored to your sport and performance goals.
What to expect:
In partnership with Canadian Sport Centre Saskatchewan, training programs are customized to meet the sport-specific demands of each athlete.
Training sessions may include:
- Core strength development
- Competition preparation
- Resistance and performance training
- Mobility and flexibility work
- Injury prevention strategies
- Recovery techniques
Our goal is to enhance performance while supporting long-term athletic development and overall wellness.
Group Training
Through enhanced service funding from Canadian Sport Centre Saskatchewan, FSWC offers weekly group training sessions:
Tuesdays 5:00-6:30pm
For athletes actively participating in para sport.
Interested in learning more or joining the program?
Contact Elijah at [email protected] to discuss eligibility, program details, and registration.